Struggling with restless nights? This complimentary 60-minute workshop introduces you to a powerful combination of clinical hypnotherapy, guided meditation, and cutting-edge wellness technology designed to retrain your mind and body for restorative sleep. You'll settle into a zero-gravity chair while gentle vibroacoustic bass frequencies ease muscular tension, and a portable stroboscopic light device guides your brainwaves toward the slower patterns associated with deep sleep. Greg will lead you through a hypnotic relaxation session targeting the racing thoughts and nighttime anxiety that keep so many of us staring at the ceiling. You'll leave with practical self-hypnosis techniques you can use at home starting tonight.

Registration is recommended but not required.