You already know what you should do — but when stress hits, the drink feels like the only way to switch off.
Nordlys™ helps you retrain that reflex.
We combine modern hypnotherapy, emotional decoding, and neuroscience-based tools so you can stop battling the urge and start understanding what your body and mind are truly asking for.
Tap to breathe and reset in under 3 minutes.
The Nordlys™ micro-reset teaches your body and brain to respond to triggers with a single word — steady.
This quick self-hypnosis cue restores presence when the mind reaches for a drink, helping you meet the underlying need — rest, connection, release — without pouring another glass.
💠 The Nordlys™ Approach
Guided Trancework + Body Reset: Re-train the stress–reward loop that drives the habit. Through focused trancework and body-anchoring, your nervous system learns a calmer baseline — one that doesn’t depend on alcohol to find relief.
The Secret Language of Feelings: Every craving is a signal. We decode what it’s trying to say — frustration, loneliness, exhaustion, the need to connect — and replace the drink response with awareness and choice.
Self-Hypnosis Tools: Practical, short resets you can use anytime — before an event, after a stressful day, or when the evening urge hits.
Train calm and control in minutes, anywhere.
J., 42- Puget Sound Area
“I’d tried to ‘just cut back’ a hundred times, and each time I promised myself it would stick. It never did. I wasn’t drinking to party — I was drinking to quiet down, to slow the noise after long days. But it kept taking more and giving back less.
When I found Nordvaka, I didn’t want another plan or list of rules. I wanted something that worked from the inside out. Working with Greg was different. He didn’t judge or lecture. In those first Nordlys™ sessions, I felt my body finally calm in a way I hadn’t felt in years — like my nervous system remembered what peace was supposed to feel like.
The self-hypnosis cues surprised me the most. I used to reach for a drink without even thinking — now I catch the moment before it happens. I breathe, use my cue, and it passes. It’s not about white-knuckling anymore. It’s about choice.
I still have a glass of wine now and then, but it’s not running the show. I wake up clear, my mood’s steady, and my relationships feel like they’re getting me back instead of losing me to a cycle.
Nordlys™ didn’t make me someone new — it helped me remember who I was before the habit took over.”
🧠 Backed by Science
Hypnosis and self-hypnosis activate the same neurocognitive systems used in mindfulness and behavioral change — but more directly.
By combining attention training with emotion decoding, Nordlys™ reduces reactivity and builds emotional self-regulation.
You learn to pause, breathe, and choose rather than react.
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🌱 Why It Works
Research from Stanford and other leading centers shows hypnosis changes how the brain processes craving and stress.
It calms the overactive reward and anxiety circuits while strengthening the prefrontal regions responsible for self-control and calm decision-making.
In other words: you’re not weak or lacking willpower — your brain has been trained to link stress with alcohol.
Nordlys™ helps you retrain it — restoring balance, ease, and authentic confidence.
The Nordlys™ micro-reset teaches your body and brain to respond to triggers with a single word — steady.
This quick self-hypnosis cue restores presence when the mind reaches for a drink, helping you meet the underlying need — rest, connection, release — without pouring another glass.
✨ Who It’s For
You want to cut back or stop drinking but keep getting pulled into the same pattern.
You drink to unwind, to belong, or to stop thinking — and you’re ready for a better way.
You’ve tried other approaches and felt progress slip away when stress returned.
You’re looking for calm that feels natural, not forced.
If that sounds like you, you’ll fit right in.
🔊 Your Next Step
Book your first Nordlys™ session — in person or online.
You’ll leave the first hour with a calmer body, a clearer mind, and your first personalized self-hypnosis track.
→ Try a free self-hypnosis recording to start your alcohol free life
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