Nordvaka Hypnotherapy — FAQ

Nordvaka is an innovative hypnotherapy practice. We use clear language and simple steps so change feels possible and safe. Our work blends proven methods with the Nordalys™ system, built for today’s busy life.

Nordalys™ is our integrated approach. It brings together classic hypnotherapy and modern science. You get expert sessions plus short daily self‑hypnosis that fits your schedule. This keeps results going between visits.

Most people feel calm, focused, and safe. You are awake and aware the whole time. You can open your eyes or speak whenever you want. Many describe it as a restful daydream.

Yes. Sessions follow strict, client‑first ethics. You stay in control. We explain each step before we start, and you can pause at any time.

People use hypnosis for stress and anxiety relief, better sleep, pain coping, breaking habits, confidence, focus, performance, and more. Your plan is always tailored to your needs.

Yes. Online sessions are very effective. Please use a quiet room, strong internet, and headphones if possible.

Many people notice change in 1–3 sessions. For deeper, long‑term goals, 4–8 sessions is common. We review progress at every visit to make sure we’re on track.

We set clear goals, answer your questions, and teach simple tools. Then we begin guided hypnosis. You leave with next steps and a short practice you can do at home.

Self‑hypnosis is a brief, guided exercise you can use daily. It keeps change going between sessions. Our Nordalys™ audio guides make it easy to practice in 5–10 minutes.

Yes, with family support and age‑safe methods. We use short activities, clear language, and a calm, playful style.

No. You stay in charge. Hypnosis is cooperation, not control. You can pause or stop at any time.

Yes. Studies show hypnosis can reduce stress and pain, improve sleep and mood, and support healthy habits. We use evidence‑informed care and track progress with you.

Yes. With your permission, we can share updates and align plans. Hypnosis can support medical or mental‑health care.

No. Hypnosis is a helpful add‑on, not a replacement. For emergencies or serious symptoms, contact a medical professional.

• Quiet space and comfy chair
• Strong internet and headphones
• Water nearby and phone on silent
• One clear goal for today

Yes. Many plans include custom or library recordings. These help you practice between sessions and build new habits faster.

Most people can learn easily. We teach simple steps and go at your pace. If something doesn’t fit, we adjust right away.

• Innovative care: the Nordalys™ system blends best‑of‑breed methods with modern science.
• Results that last: daily self‑hypnosis keeps progress going between sessions.
• Kind and clear: we use simple language and tools you can use right away.

Both. We design a plan for your goals and pace. You choose packages or single sessions based on what fits best.

Your sessions are paid at the time of booking, and will do whatever we can to accomodate scheduling changes with 24 hours’ notice . We respect your time and hold your spot for you.

Yes. We protect your privacy and follow strict confidentiality rules. We only share information with your permission.

Hypnosis is usually safe. If you have an acute medical or mental‑health crisis, please seek professional care first. We can work with your care team when you are stable.

Meditation trains awareness over time. Hypnosis uses focused attention plus suggestions for a goal. Many people use both.

Just a little. Short self‑hypnosis, simple breath work, or a tiny habit. We keep it easy and doable.

We are a private‑pay practice. Some clients use HSA/FSA funds. We can provide a receipt if you request one.

Use our online booking page or email us. You can also start with a free consult to see if we’re a good fit.

• Schedule a session
• Contact us
• Meet the team