How can I reduce anxiety without medication?

For many, medication isn’t an option — or it’s not enough on its own.

Hypnosis works with your subconscious to quiet the fight-or-flight response and replace it with a steady sense of calm. At NordVaka, we combine this with breathing patterns, sensory cues, and mental imagery to make calm your brain’s new default.

Testimonial: “I kind of thought, oh, oh, because I felt better. I think it was the next day when I woke up, and I wasn’t angry anymore, and I thought, oh, that must be from the sessions we’ve been doing, you know. And it was really a good thing.” – 8-17-2025 C.W.